On March 12th, Becky Caulfield, the Wellness Program Manager for the Neighborhood Club, told us about the importance of exercise for seniors and how the Neighborhood Club can help. The Club is a community nonprofit that was established in 1911 to provide a professionally organized program of recreation and wellness services for families and individuals of all ages. Becky is a personal trainer, a group instructor, a yoga teacher, and a triathlete.
Becky explained that we need 150 minutes a week of exercise. It doesn’t have to be an intense workout and can be split into short blocks. It could include activities such as walking, gardening, singing, dancing, swimming, tennis, and bowling as well as more traditional exercise. Exercise is important for mental as well as physical health and can reduce the risk of Alzheimer’s. It can improve our balance to help prevent falls, and can reduce body weight, cholesterol, blood pressure, joint pain, and loss of bone density and muscle mass as we age. It also improves sleep and mobility as well as your mood and outlook on life.Read more