Our luncheon speaker, Mac Gallagher, the owner of Max Box, spoke to us on August 13th about the benefits of physical activity in staying healthy and living a longer life. Max Box gym is at 29057 Mack Avenue in Grosse Pointe Woods and teaches seniors and others how to box. Mac is the Line Coach for the Blue Devils Freshman team at Grosse Pointe South High School. Coach Gallagher is a former Penn State football player and Golden Gloves champion who started the Hit Smart Boxing Program designed to implement hand to hand combat strategies in order to prevent players from hitting with their heads.
Mac said that physical
activity improves both health and mental ability. Science distinguishes between
two types of exercise: cardio or endurance exercise and strength or resistance training.
Boxing combines both of these. His boxing program involves punching speed or
heavy bags while learning footwork. The heavy bag provides the resistance while
the punching and footwork builds endurance. Boxing also benefits the brain because
it involves bilateral communication between the two halves of your brain.
On July 9th, Neil K. Hitz, a member of our Club, spoke to us about his book My Life Directory. My Life Directory is a simple, easy to use, confidential 48 page book or fillable PDF that lists the location of important documents and contacts needed for someone else to carry on when you are unable. What better way to put your “affairs in order”?
My Life Directory is a simple booklet that serves as an information hub for locations when the owner suddenly leaves this life on earth. The booklet identifies 16 Categories and more than 100 topics of information that, depending on one’s individual circumstances, should be known by those that step in to assist in the final arrangements at this stressful time. The book aggregates publicly available information from government, social, and other sources, plus personal reviews written by others. This third-party data is then indexed through methods similar to those used by Google or Bing to create a listing. Because My Life Directory only collects this data and does not create it, the subsequent result is only as good and useful as the owner desires it to be. Read more
Our luncheon speaker, Dan Carmody, President of The Eastern Market Organization in Detroit, gave our luncheon members an up to date report on today’s new Eastern Market.
Since it began in the 1800s, Eastern Market has gradually become a cornerstone, nourishing its residents by providing fresh and nutritious food throughout Southeastern Michigan. In more recent years, Eastern Market Corporation has built an infrastructure around the market to support our unwavering mission to enrich Detroit—nutrition-ally, culturally and economically. As a 501(c)(3) nonprofit organization, their goal is to maintain Eastern Market’s contribution to Metro Detroit’s importance. Read more
At a luncheon meeting on May 28, the Senior Men’s Club of Grosse Pointe honored the seniors from Grosse Pointe North and Grosse Pointe South High Schools who had earned a cumulative 4.0 or higher grade point average. After introductory remarks by Deputy Superintendent Dr. Jon Dean, each student was introduced and presented a certificate by South Principal Moussa Hamka or North Principal Kate Murray.
Deirdre Groves, Executive Director and Co-Founder of Challenge Detroit was the Senior Men’s Club Luncheon Speaker on Tuesday, May 14th. Deirdre gave us a short history of Challenge Detroit and then introduced four former Fellows of Challenge Detroit and asked them to tell their story.
Challenge Detroit is a leadership and professional development program that invites approximately 30 of tomorrow’s leaders to live, work, play, give, and lead in and around the greater Detroit area for one year. During the course of the year, Fellows contribute intellectually and through hands-on service making incremental impact in the community. Learning by doing is a cornerstone of the program and the Fellows have the courage, passion, and drive to make a difference. Challenge Detroit was founded in 2008 by Doyle Mosher and Deirdre Groves. Both saw the need to attract and retain young talent in the greater Detroit area. And, in the true spirit of entrepreneurialism, the two made countless sacrifices to bring the idea to reality.
Fellows live in Detroit and
around the city of Detroit engaging in the city throughout their daily
lives. Each Fellow works for a host
company in Detroit approximately four days per week. One day a week they
participate in challenge projects designed to positively impact the community
while keeping the Fellows as well as the followers of Challenge Detroit
Challenge Detroit has continued the success of the program. When the program launched in 2012, the city was facing its largest population decline in its history. Since that time, Challenge Detroit has attracted over 4,000 applicants and drawn nearly 225 leaders to join as Fellows. Following each year, approximately75% of the Fellows receive offers from their host companies and 85% make their home in Detroit.
On Tuesday, April 23rd, (Shakespeare’s
birthday) our speaker was Sam White, the founder of Shakespeare in Detroit.
Shakespeare in Detroit is a nonprofit charitable organization formed in 2013. Its mission states that it “enhances and supports the culture, education and financial growth of Detroit.with professional theatre created through a conscious lens of equity, diversity and inclusion.” Its vision is that “it will produce the classics, musicals, contemporary and new works in equal measure throughout each season as the official Shakespeare organization of the city.” Since 2013, Shakespeare in Detroit (SiD) has produced 14 of Shakespeare’s plays. Many of them were presented in open-air settings, and others have been seen everywhere from a recycling center and a historical mansion to parks and an old film studio, in addition to several theaters around the city and state. Beginning by Labor Day, 2020, when their new studio has been completed near the Detroit riverfront, they will produce a musical as well as continuing their progress through Shakespeare’s canon.
On April 9th, Richard Rogers, the President of The College for Creative Studies for nearly 25 years, spoke to us about the history and mission of the College. The College for Creative Studies was founded in 1906 as the Detroit Society of Arts and Crafts. Its original purpose was to encourage good and beautiful work as applied to useful service. It still pursues that purpose but as one of the nation’s leading art and design colleges. CCS is fully accredited and enrolls more than 1,400 students. It focuses on arts education, offering both Bachelor of Fine Arts (BFA) and Master of Fine Arts (MFA) degrees. CCS, located in midtown Detroit, strives to provide students with the tools needed for successful careers in the dynamic and growing creative industries. The College also offers free art education for more than 4,000 Detroit youth annually through its Community Arts Partnerships program. In addition, the College’s Henry Ford Academy: School for Creative Studies is a public charter middle and high school enrolling more than 800 students in a high-performance academic curriculum with a special focus on art and design.
On March 26th, John Ryder (replacing Mike Grobbel) spoke to us about the Polar Bear Expedition of 1918-1919. The Michigan Heroes Museum in Frankenmuth celebrates Michigan’s military and space heroes and among those remembered are Detroit’s own Polar Bears. The American North Russian Expeditionary Force (ANREF), consisting of the 339th Infantry Regiment, the 1st Battalion of the 310th Engineers, the 337th Ambulance Co. and the 337th Field Hospital of the U.S. Army’s 85th Division, was nicknamed the “Polar Bears.”
On March 12th, Becky
Caulfield, the Wellness Program Manager for the Neighborhood Club, told us
about the importance of exercise for seniors and how the Neighborhood Club can
help. The Club is a community nonprofit that was established in 1911 to provide
a professionally organized program of recreation and wellness services for
families and individuals of all ages. Becky is a personal trainer, a group
instructor, a yoga teacher, and a triathlete.
Becky explained that we need 150 minutes a week of exercise. It doesn’t have to be an intense workout and can be split into short blocks. It could include activities such as walking, gardening, singing, dancing, swimming, tennis, and bowling as well as more traditional exercise. Exercise is important for mental as well as physical health and can reduce the risk of Alzheimer’s. It can improve our balance to help prevent falls, and can reduce body weight, cholesterol, blood pressure, joint pain, and loss of bone density and muscle mass as we age. It also improves sleep and mobility as well as your mood and outlook on life.